Mindfulness Based Stress Reduction
MBSR is the full 8 week intensive curriculum – two and a half hour weekly training in various forms of mindfulness meditation.
Participants learn various forms of seated, walking and gentle yoga as forms of meditation. Each week new topics related to every-day stressors are introduced, discussed to develop a practice of non-reactivity and equanimity.
Topics include stress management, the mind-body connection, healthy relationship interactions and coping with emotions and physical pain.